Category: Wellness Strategies

The Wellness Strategies category focuses on practical tips and evidence-based approaches to support children’s emotional and mental well-being. From mindfulness techniques to healthy screen time habits, this section provides parents, educators, and caregivers with actionable insights to help children develop resilience, manage stress, and cultivate a balanced mindset. Topics include self-care routines, emotional regulation, relaxation exercises, and strategies to foster positive thinking in young minds.